Mental health support for Territorians
What might I expect when I reach out to a service?
Contacting a service for the first time can have us feeling nervous or unsure. Find some helpful information here about what to expect.
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Tips to look after you
Small activities or exercises can help focus your mind, give you a sense of purpose or relieve stress that you may be feeling.
These activities could include:
Spend time with your pets
Listen to music
