Mental health support for Territorians

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  • Not sure where to begin?

    Knowing where to start on your mental health journey and finding support can be an overwhelming experience. 


    Go here to get started.

Not sure where to begin?

Knowing where to start on your mental health journey and finding support can be an overwhelming experience. Click on the button below for some helpful hints. 

Start here

Find a community based mental health service

There are a number of community-based mental health services available across the Northern Territory.

Find a service

Supporting someone?

It can be hard seeing someone you care about experience a mental health problem. It can also impact our own sense of wellbeing.


Find healthy ways to support others, as well as yourself.

More Info

ShelterMe

The Northern Territory's directory for essential services for those at risk of or already experiencing homelessness.

ShelterMe

The NT Council of Social Service (NTCOSS)

A directory of social services to assit you in finding the help you need in your local community.

NTCOSS

Tips to look after you

Small activities or exercises can help focus your mind, give you a sense of purpose or relieve stress that you may be feeling.
These activities could include:

Mental Health NT pets

Spend time with your pets

Mental Health NT music

Listen to music

Mental Health NT diary

Write your

thoughts down

More info