Mental health support for Territorians

CRISIS OR EMERGENCY?
  • Supporting someone?

    It can be hard seeing someone you care about experience a mental health condition, or struggle with daily life.


    Sometimes, just being there can make a difference. Knowing that there is someone to talk to, who will listen without passing judgement, can ease the burden for a person who is not coping.


    Find out what support is available

Mental health support for Territorians

Supporting someone?

It can be hard seeing someone you care about experience a mental health condition, or struggle with daily life.


Sometimes, just being there can make a difference. Knowing that there is someone to talk to, who will listen without passing judgement, can ease the burden for a person who is not coping.

Find out what support is available

Not sure where to begin?

Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.

Start here

Find a community based mental health service

There are a variety of community-based mental health services available in urban, rural or remote areas of the NT.

Find a service

Relax. Unwind. Calm.

Simple activities or exercises can help focus your mind and give you a sense of purpose. 

Finding a hobby or doing something you enjoy can also help you to relax and feel calmer.
 Try these easy wellbeing activities.

Mental Health NT pets

Spend time with your pets

Mental Health NT music

Listening to Music

Mental Health NT diary

Keep a diary of how you are feeling

Wellbeing activities
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