Mental health support for Territorians
Not sure where to begin?
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
Find a community based mental health service
There are a variety of community-based mental health services available in urban, rural or remote areas of the NT.
Tips to look after you
Small activities or exercises can help focus your mind and give you a sense of purpose. Finding a hobby or doing something you enjoy can also help you to relax and feel calmer.
These activities could include:
Spend time with your pets
Listen to music
Write your
thoughts down
Online mental health support for...
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