Mental health support for Territorians
Tips to look after you
Small activities or exercises can help focus your mind, give you a sense of purpose or relieve stress that you may be feeling.
These activities could include:
Spend time with your pets
Listen to music
Write your
thoughts down
Online mental health support for...
Helpful Articles
Let’s be real — we spend a lot of time on social media. Whether it’s for keeping connected, getting inspired, or just killing time, our feeds have a pretty big influence on how we feel.
Did you know that your workplace may have access to an EAP to support your mental health and wellbeing?
Looking for LGBTIQASB+ support or information? We've got you covered.
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