Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
There are a variety of community-based mental health services available in urban, rural or remote areas of the NT.
Find information about COVID-19 and how to keep you and your family safe in the NT.
Simple activities or exercises can help focus your mind and give you a sense of purpose.
Finding a hobby or doing something you enjoy can also help you to relax and feel calmer.
Try these easy wellbeing activities.