Tools for your mental health toolkit
Sometimes the strategies we use to cope might stop working, which means we may need to learn new skills for tough times. Here's a few things you can try to get yourself feeling strong again.
Need a moment to slow things down?
This three-minute guided meditation is accompanied by Australian bush and water scenes. The presence of the ancestors and the strength they offer is brought into the meditation.
This meditation is voiced by Professor Helen Milroy AM and created by Gayaa Dhuwi (Proud Spirit) Australia.
Want to improve your mental fitness?
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit.
The Smiling Mind App helps you learn the skills that promote mental wellbeing and create the habits to thrive. Suitable for children, young people and adults.
Download and use for free from the App Store or Google Play Store.
Online mental health support for...
Helpful Articles
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