Palmerston

Offers individual online counselling sessions to all people living in the Northern Territory and regional Australia. Services can be accessed via video or phone call. Support for:

• Adjustment issues
• Anger management
• Anxiety and stress 
• Child, Couples and relationship counselling
• Depression/sadness
• Drug and alcohol counselling
• Family counselling
• LGBTQIA+ issues
• Trauma and PTSD
• Other mental health support

Phone:  08 8986 0666

Mobile:  0473 010 904

Website: www.bigskypsychology.com.au

Cost:  Please call to discuss.

Territory-based service providing assessment, diagnosis and therapy services. Work with individuals, families, groups, organisations, and members of the Armed Forces (Dept. of Defence). Services include:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy (NT)
• Gestalt therapy
• Solution Focused Therapy (SFT)
• Rational Emotive Behavioural Therapy (REBT) and;
• Person-centred therapy (PCT).

Phone:  0477 000 545

Website:  www.myhealth1st.com.au

Cost: The cost can be covered by Medicare rebates, Short Term Therapies , Employee Assistance Program (EAP) 

Provides a variety of psychological, health and wellbeing services to children, young people, inidviduals and their families across the psychological and developmental therapeutic space.

Phone:  0422 909 291

Website:  https://theflourishcollective.com.au/

Fees:  Please call for further information

headspace Palmerston provides 'no wrong door' advice and support for young people aged 12 to 25 in the Darwin and Palmerston region. Provides support in 4 key areas:

• mental health/social and emotional wellbeing
• physical and sexual health
• alcohol and othe drugs
• work and study

Phone: (08) 8931 5900

Website: www.headspace.org.au/palmerston

Cost: Free

Strengthening and empowering people and communities to make difficult situations more manageable. They provide a wide range of support such as:

• Counselling services (including mental health and alcohol and other drugs)
• Mental health counselling and services
• Parenting support
• Domestic and family violence prevention programs
• Financial wellbeing and capability programs

Phone: < a value="tel:(08) 8932 9977" label="" type="call" href="tel:(08) 8932 9977" data-runtime-url="tel:(08) 8932 9977">(08) 8932 9977

Website:  www.catholiccarent.org.au

Cost: Free

Provides activities that support and promote self-confidence & positive mental wellness.   Art and Music Therapy classes are run by qualified instructors with several years of experience working with people living with mental illness.  Other services include therapeutic sessions with massage, ladies pampering and men’s grooming.

Phone:  0429 082 781

Website:  www.temhco.com.au

Cost:  Free

First Nations led business that blends the life experiences of its mentors with leading edge trauma informed neuroscience. 

Gaining the ability to reflect and regulate to make decisions and using stress to build resilience is a key component of session delivery. Uses basketball to interact and give some life lessons. Additional information:

• Participation in a movement and resilience program at the H4H Training Centre for those with a disability to maintain health and well-being
• Specialised programs for each client to suit their needs
• The H4H social support program assists those who want to engage in a community activity. 
• Sessions are booked with just the client so this space is just for you to use.

Phone:  0431 428 767

Website: www.hoops4health.org

Fee: Fee for service - please call for more information.