Listening to music, being outdoors, and talking to friends makes me feel good.

Moving my body, walking, running, dancing, doing yoga and Pilates really boosts my endorphins and helps me connect to my breathing, which relaxes me.

I used to be really ashamed and embarrassed about my poor mental health, but after speaking to family about it, I don’t feel like that anymore.

Having a yarn with mates is the best medicine.