i am feeling...
Overwhelmed and not coping
We all feel overwhelmed sometimes. Having trouble with a relationship, becoming a new parent, or struggles with work or
money can lead to pressure and stress, which can impact our health and wellbeing.
Learning how to respond to things that make us stressed in life, and knowing where to seek help, can help us manage these situations and feel more in control.
Find out more on how to manage stress from Health Direct
Who can help me in the NT?
If you are unsure about who to talk to or who can help, a good place to start is your local GP. If you live in a small town or community, your local health clinic or community service are the best places to go, as they can refer you to specialist support.
If you are unsure of which service is best for you, contact the service navigators at Head to Health.
Not sure where to begin?
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
Online Help
If you’re noticing significant changes in your mood, thoughts, and behaviour, connecting with information online to understand your condition can help you take care of your mental health.
List of Services
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Head to HealthList Item 1
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations .
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Sane AustraliaList Item 2
has easy to ready fact sheets about mental illness, dealing with crisis, diagnosis, and treatments.
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Reach OutList Item 3
Reach Out provides online mental health information for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times.
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Well MobList Item 4
Well Mob provides resources made by mob, for mob. Here you will find websites, apps, podcasts, videos, social media, and online counselling all with a focus on social and emotional wellbeing.
