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If you’ve been affected by violence in a relationship, it’s important to know that it’s not your fault and it’s never acceptable. You have the right to feel safe, respected and supported in your relationships.
If you are unsure about who to talk to or who can help, a good place to start is your local GP. If you live in a small town or community, your local health clinic or community service are the best places to go, as they can refer you to specialist support.
If you are unsure of which service is best for you, contact the service navigators at Head to Health.
Learn more about what mental health is, the different services available, things to expect when you see a doctor, and more.
If you’re noticing significant changes in your mood, thoughts, and behaviour, connecting with information online to understand your condition can help you take care of your mental health.
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations .
Sane Australia has easy to ready fact sheets about mental illness, dealing with crisis, diagnosis, and treatments.
Reach Out provides online mental health information for young people and their parents. They offer practical support, tools and tips help young people get through anything from everyday issues to tough times.
Well Mob provides resources made by mob, for mob. Here you will find websites, apps, podcasts, videos, social media, and online counselling all with a focus on social and emotional wellbeing.