I need help with

If you feel you need help with something that's impacting the way you feel, there are support services across the NT that can help you depending on your condition or situation.

My mental health Grief and trauma Drinking and drugs Body image Relationships Housing or money Violence at home

Relax. Unwind. Calm.

Purposeful activity means different things for different people. It might be your work, a hobby, or things you do regularly that you enjoy.

These activities make you feel like a contributor, and give you satisfaction and meaning.

They are vital to your wellbeing.

Spend time with your pets

Listening to Music

Keep a diary of how you are feeling

More ways to calm your mind

“Great product. We love working with it!”

Finding my local community mental health service has helped me deal with my grief.

MashIt
“Amazing service. Can’t wait to find out what’s next!”

I try to stay busy if something is playing on my mind.

FabuFit
“Not sure what I did before discovering this Product. It’s super!”

The simple things, like going out for coffee or reading a book, calm me down.

YesSuits
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Listening to music, being outdoors, and talking to friends makes me feel good.

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Moving my body, walking, running, dancing, doing yoga and Pilates really boosts my endorphins and helps me connect to my breathing, which relaxes me.

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I used to be really ashamed and embarrassed about my poor mental health, but after speaking to family about it, I don’t feel like that anymore.

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Having a yarn with mates is the best medicine.

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Online mental health support for everyone

CHILDREN & YOUNG PEOPLE

ABORIGINAL & TORRES STRAIT ISLANDER

OLDER PEOPLE

LGBQTIA+SB

WOMEN

MULTICULTURAL COMMUNITY

PEOPLE WITH A DISABILITY

VETERANS & SERVICE PEOPLE

MEN

POLICE & EMERGENCY SERVICES

Find a service

NT MENTAL HEALTH LINE 1800 682 288

Northern Territory Primary Health Network acknowledges the Traditional Owners of the lands and seas on which we live and work, and pay our respects to elders past, present and emerging

Northern Territory PHN aims to keep the information provided on this website current, however we do not necessarily endorse or have responsibility over the health services we may link to, and we cannot guarantee the accuracy, currency or completeness of the information provided.

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